As you age, it can seem that losing memories is inevitable. Although some people may try to comfort you by saying newer memories have pushed out the older ones, it’s devastating to not be able to remember your most important milestones, such as the day your lover proposed to you or your baby’s first word. By using the following strategies, you can ensure that the process of memory loss is halted.
Simply writing down information that you want to remember is good exercise for your memory. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Keeping a journal or writing detailed letters can improve you ability to remember important information.
Among the most effective memory building techniques is physical exercise. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
Challenging your mind with memory games keeps you sharp. Memory games are not only fun, they can boost your memory skills. Besides working on your memory, these games also help make your attention span and concentration better. There are several games you can find on the Internet that do not cost any money to play.
Attempt to improve the amount of “good” sleep that you receive. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. You are going to have a difficult time remembering things if you are tired. You can try to get more sleep at night to help your memory out.
Try increasing the amount of fish oil you get in your diet. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. Try adding it to your diet in the form of a pill.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Infusing humor into the things that you want to memorize can make them easier to recall later.
Recovering lost memories is not possible in all cases, but it is worth a try. However, using the advice above, you will be able to keep any new memories. Gain the knowledge you need to build strong memories by using this advice.