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Are you struggling with memory loss? Memory problems, whatever their cause, can have a significant effect on your quality of life. Memory interruptions can impact your job, your personal relationships, and your reputation for reliability. Continue reading to find some easy-to-use tips to boost your memory.

Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided. This will help your brain process information more efficiently.

Paying Attention

Paying attention will help your memory. While you might think you already are paying attention, your mind may not absorb the information enough due to wandering. Do your best to clear your mind and focus on what is being said and shown. Keep your focus soley on your subject.

Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. Think of these sticky notes as an aid to your memory.

TIP! Getting rid of unpleasant and negative thoughts can help you improve your memory. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory.

Increase your intake of fish oils! If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. You can take Omega-3 in pill form, or by eating certain kinds of fish.

Being the proverbial social butterfly can actually help to strengthen your memory. This keeps you awake and your spirits up. Blue moods and feelings of depression deprive your mind of much-needed stimulation. Engage in interesting conversations with those around you to keep your mind stimulated.

A good way to remember complex information is to form pictures in your mind related to information you want to master. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. You may even want to make your own graphs and charts to aid you in this memory process.

TIP! To make your skills sharper, you should play some memory games. You can find plenty of memory games via the Internet, at most stores, and even in some newspapers and magazines.

When you learn something new, link that information with something you already know. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. This exercise will also speed up your ability to memorize.

Start exercising regularly if you want to improve your memory. A little bit of exercise a day can help a lot.

Use the tips and you can see improvement in your ability to make and retain memories. A better memory will bring improvement on the job and improve relationships with family and friends. You will now find much pleasure in retaining memories and improving your life.