Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Brain Teasers
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. This is analogous to the exercise you do to strengthen your muscles. Regular brain stimulation helps it improve on essential skills like concentration and memory. Crossword puzzles, brain teasers, and word searches are all great memory-boosting games.
Many people find that writing things down makes it much easier to commit them to memory. This exercise causes blood to flow to the area of the brain which is responsible for memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
You then might consider taking short breaks for your mind so that it can rest, just take 5-15 minutes every hour, this can go a long way when you’re studying. Then you will be better able to learn new things.
Full Attention
To recall things later, stay focused and pay attention. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Once the moment has passed, play it over again in your mind to commit it to memory.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Ask your doctor about what you can do to relieve your stress.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Puzzles are a good way to keep your brain active.
One of the most beneficial things you can do for your memory is exercising. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Keeping your body healthy will help you keep a hold of your memory. Exercise also helps memory long-term by keeping you from developing diseases like diabetes, which adversely affects brain functioning.
The procedures outlined here can help your brain stay active and improve the quality of your life. Memory that stays alert will aid in making connections with your family, friends and co-workers. If you take this advice to heart, you will relate better in all circumstances.
