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It’s not always as easy as pressing a button and accessing a certain memory. The information stored in the brain is often hard to access or forgotten entirely. If you want a better memory, check out the great tips in the article below.

Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. Consider your brain as a muscles that needs exercise to stay in shape. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Good games for improving memory include crosswords, brain teasers or Scrabble.

TIP! You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. This prevents you from associating the information with one particular setting, which helps to instill it more deeply within you.

A simple exercise to cement things in your memory is to write them down. This creates blood flow to the brain areas responsible for memories, and exercises those memories. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.

One great way to remember things is to develop mnemonic devices for them. Mnemonics can be used in a similar way to how writers use shorthand. This method is association based and relies on memory triggers.

Rid yourself of unpleasant or negative thoughts to better your memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Ask your doctor to recommend some exercises you can do to lower your stress level.

TIP! Using your brain frequently and in interesting ways keeps it limber, just like exercising the muscles every day keeps them in top shape. Studies show that playing puzzles will fight off senility.

Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. It has been proven in studies that playing puzzles will help fight off senility.

In conclusion, if you want to improve on your memory, there are some very simple exercises you can do. We lay out these steps for you to follow in order to achieve a better memory.