Our memories play a large role in our appreciation of our friends and loved ones. You can take an active role in preventing the loss of your memory. This advice will help strengthen your brain.
Developing mnemonic devices so you are able to enhance your mind is a good way to grasp knowledge for a longer duration. Good mnemonic devices work in much the same way that shorthand works for stenographers. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.
If you are scatterbrained, use post-it notes to your advantage. Place them where you will notice then, for instance on your computer. These sticky notes can jog your memory.
Negative Thoughts
To start improving your memory, avoid unpleasant and negative thoughts. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
Your brain, just like your muscles, needs to be worked out to keep it in top condition. It has been proven in studies that playing puzzles will help fight off senility.
Exercising can prevent memory loss. A good workout increases the flow of oxygen and blood to your brain, which helps maintain your brain’s health. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.
Have fish oil in your diet. If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. Consider getting your dose through a supplemental pill.
Associating a bit of information with a humorous song or image can help your brain recall it later. When things are more funny and information is easier to handle, you will have a better time.
Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. If graphs, images or charts are absent, create your own.
Make a trip to your local library to obtain books that will assist you in improving your memory. There are many well known psychiatrists that have written books that will help increase your memory and brain function. You may find these sources very helpful at offering strategies for improving your own ability to remember information.
Cramming is a very poor way to study and should be avoided. Set up a series of organized study sessions, for the best results. Try not to learn and memorize things all at one time. It will overwhelm your mind, and you will end up forgetting much of it very easily. Develop routine study sessions so your brain gets in the habit of learning and remembering.
Banish self-doubt when it comes to your memory. Many people think that your memory goes with old age. However, this isn’t always the case. You can actually cause damage to your memory by anticipating memory loss. If people around you are questioning the state of your memory, you’ll begin to doubt yourself. Believe in yourself and do not be so sensitive to what other people say.
When someone gives you information, rephrase it with your own words to memorize it. Not understanding the information makes it hard to memorize information.
The importance of getting an adequate amount of shut eye can’t be overemphasized. There is a direct correlation between lack of sleep and memory retention. If you lack concentration, you won’t be able to convert short-term memory into long-term memory.
To keep your brain functioning at its best, try taking fish oil supplements. Fish oils contain Omega-3 fatty acids, which studies indicate improves the brain’s ability to remember. Getting the right dosage is necessary, so make sure you get into contact with your physician before you start taking these supplements.
While it is not uncommon for a person to “draw a blank” here and there, it is nonetheless discomfiting when this becomes increasingly frequent. This can possibly indicate a real problem with memory loss. Use the tips from this article to keep remembering those cherished memories.