As you age, you might feel that your memory is deteriorating. What should you do to maintain your memory as you get older? Read on to find tips on how you can remember things as easily as when you were younger.
If you want to increase your ability to recall information, put pen to paper. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Study the information you are trying to learn in many different locations. This stops your brain from associating the information with one place and instead encourages more general recall. Memorizing the material in various places also facilitates its fusion into your long-term memory.
Paying Attention
One great memory technique involves simply paying attention. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. When someone is communicating important information, make a concerted effort to give them the full force of your attention. Consider the subject at hand and link it with things that you already know to solidify it in your memory.
One of the most beneficial things you can do for your memory is exercising. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy. Work on maintaining your body as a whole and your memory will benefit right in step. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.
Attempt to improve the amount of “good” sleep that you receive. Sleep is a factor in both long and short-term memory. Tired minds struggle to remember things. Just get additional sleep at night and watch your memory improve.
Maintaining a healthy social life may actually promote a sharper memory. Interacting with others not only keeps your spirits up, it also keeps you alert. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Memory cells will be strengthened during engaging conversation with other people.
To jog your memory on a specific thing, try injecting some humor through association. A humorous association tagged onto someone’s name will help you remember it later on.
A strategy that helps to increase your memory is to try to visualize those things you need to remember or recall. If you’re studying information from textbooks, charts and photographs can act as a good visual cue to aid you in storing the information into your memory. Memorizing can also become easier by drawing your own graphs and other memory aids.
You should try ginseng to increase your memory power. Studies have shown that ginseng helps the brain develop and maintain its memory center. It will also have a positive effect on your overall health. You should also start drinking green tea to help with any memory loss.
Memory Loss
Sadly, many people begin suffering from severe memory loss as they get older. Prescription drug interventions can help slow memory loss, especially in patients suffering from dementia.
Failure of your memory can be irritating and depressing, but look for ways to combat the loss. Trying a couple of the tips above every day will help you to strengthen the memory portion of your brain. With some effort on your part, you can see significant improvement in your memory over time.