Are you experiencing chest pain? Do they worsen when you’re resting? Do you feel it after a meal? Is there a real bitter aftertaste inside of your mouth? Or maybe your throat is hoarse a lot of the time? You can identify these as symptoms of your acid reflux, and you can find relief from the information in this article.
Try to limit the fatty foods that you eat during the day. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. When you eat right and stay healthy, you can control acid reflux.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. It is possible to find electronically adjustable beds also.
Stay on your feet for about two hours after consuming food. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. When you stand or sit, you’ll feel better.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Never ignore serious chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call your doctor at once to determine the cause. Do not take any risks if you believe your health might be at risk.
Try raising your bed’s frame. You can do this by using wood, bricks and raisers to lift the bed. Ideally, your head should be elevated six full inches higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Always eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eating slowly and enjoying each bite will end up helping you out. Stuffing yourself and wolfing down your food will surely lead to acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Slippery Elm Bark
Slippery elm lozenges can be helpful. The active ingredient, slippery elm bark, protects the lining of your digestive tract. Slippery elm bark can also help with your coughing. These are very easy to find, as you can pick them up at your local health store.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. There are numerous other diseases that have the same or similar symptoms. Your doctor can verify if you do have acid reflux.
The last meal of each day should be consumed three hours prior to bedtime. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This leads to the unpleasant effects of reflux.
Foods with gluten are a significant cause of acid reflux. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Consume fiber as well, which can help you with digestion.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Allow yourself to actually enjoy what you are eating! Refrain from eating too much food during meals, especially at dinner.
No, it is not a heart attack. Your nutritional choices might not be the only reason behind your acid reflux. Now that you have read this article, you are probably aware that you suffer from acid reflux and what needs to be done to treat it. Use this knowledge to take control of your life and improve how you feel.