1 Cup tomorrow morning, burns 3 lbs of belly fat

Memory is the foundation of many relationships. Don’t let yourself suffer from something like memory loss. Keep reading for ideas on how to improve your memory and preserve your brain function.

Games that challenge your mental prowess are great tools for memory improvement. This is analogous to the exercise you do to strengthen your muscles. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.

TIP! If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. Then you will be better able to learn new things.

One exercise that will help you remember better is to write things down. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.

Among the most effective memory building techniques is physical exercise. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy. Memory is centered in your brain and maintaining good health is essential to increasing your maximum brain function. Exercise also helps memory long-term by keeping you from developing diseases like diabetes, which adversely affects brain functioning.

If you want to have a good memory, remain active socially. Remaining socially active will keep your spirits up, and help you stay alert. If you are depressed or lonely, your brain does not get stimulated and exercised. You can keep your memory in better shape by having conversations with friends.

Remembering things will be easier if you make associations with a song or humorous phrase. A humorous association tagged onto someone’s name will help you remember it later on.

If you have trouble memorizing information, try making a mental picture of things you want to commit to memory. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. Memorizing can also become easier by drawing your own graphs and other memory aids.

People laugh at the idea of forgetting birthdays or anniversaries, but it isn’t so funny when you’re the one who has forgotten them. This may be just the beginning of your loss of memory. Use the tips above to keep your memory from slipping away.