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A decline in cognitive abilities, commonly known as memory loss, is typical in elderly people. Such loss can cause a lot of sadness, confusion and hurt feelings for both the sufferer and his/her family and friends. Read on to find tips which will help you to avoid this outcome or help a loved one who is currently suffering from memory loss.

If this applies to you, try taking a short break from your work or studies once an hour to give your brain a chance to recharge. That will help your brain absorb and retain the information more easily.

TIP! You can improve your memory through games designed to simulate your brain. It is actually not much different than the exercises you use to keep your body in tip-top shape.

Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonics can be used in a similar way to how writers use shorthand. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.

If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Make sure you place them in places you will look at frequently, for example next to your computer. You’ll find that these notes will keep you on track and help you remember tasks and appointments.

Fish oil should be present in your diet. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Consider adding a pill to your diet.

TIP! Sometimes your memory isn’t your problem, it’s actually a lack of attention. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented.

To improve your memory when you are studying, you should change the environment where you studying. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.

Socially Active

To keep your memory strong, stay socially active. Remaining socially active will keep your spirits up, and help you stay alert. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.

TIP! Whenever possible, allow yourself to get a full eight hours of sleep. Sleep plays a powerful role in terms of short-term and long-term memory.

If you’d like to improve your ability to retain information, try visualizing the things that you’re hoping to memorize. When you are trying to remember information in a textbook, it can help to use photos and charts to retain what you are studying. You can even create your own charts and pictures to summarize the information.

Take some ginseng if you want to try and improve your memory. The ingredients in ginseng have shown to assist the brain in helping to consume and hold information. Ginseng is also wonderful for whole body health. In addition, green tea has also been shown to be helpful in aiding with loss of memory.

Make liberal use of planners and calendaring tools. Buy a pocket calendar and use it to write down anything you want to remember. Make a schedule for yourself and refer to it occasionally. By keeping track of things in writing, you are more likely to remember them. It’s less for you to remember and it is nice to have around in case you forget something.

TIP! If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.

Getting plenty of sleep is very important. Studies have shown that sleep is important to keep your memory in tiptop shape. If you can’t concentrate due to poor sleep, committing learned facts to long-term memory will be difficult.

To aid your memory, try connecting the new information you are trying to remember with knowledge you already possess. Associating something short-term with a long-term memory can really help you better remember things. It also accelerates the speed at which you can turn short term memory into your long term memories.

If you’d like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. If you’d like to meditate, all you need to do is go to a quiet, relaxing place, paying attention to nothing but your breathing. Your brain will benefit from meditating up to an hour every day.

Brain Function

To improve brain function and sharpen your memory, strive to eat more foods that feed the brain. Foods that contain healthy fats are vital to healthy brain function. Include foods like fish and walnuts in your diet, and try to avoid trans fats; you can include oils from olives or flax seeds if you would rather use them.

One of the most frequent signs of aging in a friend or family member is the loss of memory. Although it is sad and unfortunate, it is a natural fact of life. Sometimes this loss can be offset or even stopped completely. This article is intended to offer a variety of useful advice for understanding and living with memory loss.