Acid relux can affect anyone. Studies have shown that 33% of Americans have to deal with acid reflux. Lots of people have acid reflux, but few people know how to deal with it. This article is a great way to figure out how to tame this beast.
Acid reflux is often aggravated by certain eating habits. Many folks eat way too fast and have far too much food in each meal. This habit does much more harm than good. Avoid overeating. Additionally, slow down when you’re eating. Chew deliberately and put the fork down in between bites.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Kicking spicy foods out of your diet can often promote instant relief.
Some foods are more prone to causing acid reflux than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Try avoiding these things to feel better.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Smokers should consider quitting in order to get rid of acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. Quitting cold turkey can make acid reflux symptoms worse. Quit slowly instead.
Stay upright for a couple hours after each meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You can find relief by remaining in a standing or seated position.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. If you must exercise after eating, at least wait an hour before doing it.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key word here. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These exercises allow gravity to aid in your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Consider consuming slipper elm lozenges. The active ingredient in the lozenge provides a protective coating for your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Slippery elm lozenges can be purchased at many health food stores.
If excess pounds are plaguing you, work to lose them. Extra weight in your stomach can cause acid reflux to form. Acid from the esophagus can rise back up from the stomach in this situation. As more acid comes up, the lining of your esophagus will deteriorate. Therefore, try to reduce your weight as much as you can.
The acidity of the food you eat really doesn’t affect the pH level. Foods you might think are acidic could be more alkaline after you digest them. If you have an issue with acid reflux, this may not be what you were expecting to read. You must know more about pH when dealing with your acid reflux.
Never diagnose yourself. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Do not go to bed until three hours after your last meal. If bedtime is at 11 then make sure you aren’t eating anything after 8. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This will cause your acid reflux to worsen.
There are many foods that are difficult to consume with acid reflux, like pizza. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. One important tip for side sleepers is to always lay on your left side. If you do this, your stomach acids will have no choice but to stay where they belong.
Don’t eat within three hours of going to bed. Your digestive track needs a few hours to digest your food. When this occurs, the production of stomach acid starts. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
As previously mentioned, millions of Americans have acid reflux. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Apply what you’ve just learned, and get on with your pain-free life.