There’s no denying the discomfort that people with acid reflux experience daily. Actually, if you have the right information you can learn to manage and even eliminate acid reflux. Read on to keep learning.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Your stomach acid is increased by nicotine and this will make acid reflux worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Slowly slack off.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. If you do, you’ll find what you eat creeps up your esophagus. Wait at least one to two hours after a meal before exercising.
Chew cinnamon gum after meals. The chewing causes more saliva to be generated in the mouth and throat. Saliva works to neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruity gums can also work. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
There is a way to stop exercise-induced acid reflux. Increase your water intake. Of course, water hydrates you as you work out. This can also help you with your food digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Try limiting stress triggers from relationships, school, work, or personal issues. Your stomach acid levels will rise when you are feeling the effects of stress. Learn to manage your stress, or get rid of the ones you can.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Try to lose a few pounds each week. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. This is because it can cause stomach acid to work its way into your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn about what foods do once digested.
Try to avoid overly fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Check out nutritional labels for fat content.
Try to relax. Do not eat if you are feeling stressed, as this can worsen your symptoms. When your meal is finished, relax by doing some deep breathing or meditation. Do not assume a supine position after eating. Instead, maintain an upright position.
Staying active can help fight acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Try to eat the last meal no more than three hours prior to going to sleep. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
Do not eat a meal within 3 hours of going to bed. It is important to allow this time because sleep slows down the digestion process. If you eat at bedtime, you will have heartburn.
If you’re pregnant, there are many things that can be causing your acid reflux. It could be a simple thing like drinking water late in the evening causing your pain. If you can determine the common cause, it will be easier to keep it under control.
Exercise every day to help reduce acid reflux symptoms. Exercise brings numerous benefits, including a lower incidence of reflux pain. Exercise keeps the body in good working order, including the digestive tract and stomach. You may be working out too hard if your stomach is bothered afterwards.
Loose clothing is a must when dealing with acid reflux. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. If you feel things starting to go downhill, get into the those comfy clothes! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Anyone that has acid reflux can tell you how irritating and disruptive it can be. Fortunately, it is not necessary to suffer silently, since there are good solutions to address the condition. You and your loved ones can find relief by applying the information shared here.