You know how irritating acid reflux is if you are a sufferer. Acid reflux can interfere with your daily life due to the excessive pain and discomfort. Fortunately, you can utilize many strategies for reducing your acid reflux. If you read on you will learn some of them.
Make sure you eat dinner at least three hours before bed. This can help you to process your food and digest it better. If you lie down, the acid is able to creep back up. Consequently, you should wait at least two or three hours before bedtime.
Your acid reflux symptoms worsen whenever you eat a lot. Lots of people eat too much food, and they eat it really fast. Eating this way is just going to worsen your symptoms. Instead of over-filling your stomach, eat until you are content. Eat slower too. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can do a variety of things to help elevate the mattress. You can also get a bed that is raised electronically.
Acid reflux commonly occurs during pregnancy. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If that is not of help, certain teas will do the trick with no harm to your baby.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. It does this by helping to protect your stomach against acidity. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
After eating, avoid lying down for two to three hours. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Avoid laying down after a meal if you have acid reflux. The digestive tract can have trouble while you are laying down. You will feel better and avoid acid reflux by staying upright.
You should drink between meals rather than during them. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Light to moderate daily exercise is very helpful in getting acid reflux under control. The key to this is moderate. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These exercises allow gravity to aid in your digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Try avoiding trigger foods if you’ve got acid reflux. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. There are different triggers for each person, so find yours and avoid them.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. You might be confused by this if you have acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Try not to drink too much when eating a meal. Drinking while eating just adds more stress to your stomach. This excess stress and pressure make reflux happen. To avoid this, take only small sips of water while eating.
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. Acid reflux can be a past issue when you gain some information and make the effort. Use the tips you just read and you will notice an improvement very soon.