Are you suffering from memory problems? You may be having issues retaining memory due to a variety of issues, and this can become a significant problem. Your memory won’t just let you down, but it can lead to you disappointing your co-workers and loved ones. Try these simple tips to improve your memory.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This will help your brain process information more efficiently.
Associating newly-learned information with mnemonics helps improve retention of that information. Try using mnemonic devices similar to how writers use shorthand. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Place them in spots you frequently look at, like by your cell phone or computer. These stickies make sure you won’t forget important things.
Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
Adequate, restful sleep is a great memory booster. In fact, sleep plays a vital role in both your short-term and long-term memory. When your brain is suffering from fatigue, your memory will suffer. Try to get plenty of rest to help you retain memory.
Fish Oil
Include fish oil in your daily diet. Low levels of omega-3 could be the cause of your poor memory. You can add fish oil to your diet easily by taking an Omega 3 supplement.
Social activity can go a long way in keeping the vigor in your memory. This works to keep you alert, and your spirits high. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. If you have regular conservations with people you know, your mind will be engaged and you will remember things better.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Infusing humor into the things that you want to memorize can make them easier to recall later.
Try to relate new information you need to remember to information you already know. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. Also, the related exercise will help speed up the process of memorization.
Memory Loss
Memory loss is one of the most tragic things that happens to the aging mind. One of the best things that can be done to aid in memory loss prevention, especially in demented patients, is prescription medication.
Continuous learning is key, even if your days as a student are long behind you. If you do not learn always, your memory section of the brain will begin to decay. When you do need to remember things, it is going to be harder.
If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.
Make liberal use of planners and calendaring tools. Purchase a day planner and write down anything important. Make a schedule and look at it often. By keeping track of things in writing, you are more likely to remember them. It’s less for you to remember and it is nice to have around in case you forget something.
The tips and hints you’ve been given should help you to increase your ability to retain and recall important information, and memories. This will help your life in a variety of facets. Enjoy the happiness this brings!